Tonight's Snowshoeing Workout Posted Friday, January 07, 2011 at 6:25:13 PM     Alexandria Bay, NY 1000 Islands  Comments  Unique Views 2622/Total Views 2650

Well, I know I said I was going to take a break but the bluetooth heart rate monitor showed up today so I of course had to go try it out.

This time I went up to the golf course and snowshoed the entire time.

639 calories in 29 minutes.. 1.41 miles.. Ave Speed 2.88mph.. average BPM 178... that's what I'm talkin bout Willis.. that's an efficient cardio workout.. and let me tell ya I was feelin it towards the end..

The calories burned should be fairly accurate too because now that I have the Zephyr HxM heart rate monitor the application on my phone is calculating calories a lot better. It's basing the calories burned on age, weight, height, and of course heart rate. Basically, it knows I'm a fat ass and it knows just how hard I'm working because it's monitoring my heart, body temperature, and breathing rate the whole time.

For full stats on todays workout go to the url below..
http://www.sportstracklive.com/track/map#Dotster/Walking/Abay-snowshoeing/91921/full

The section in blue didn't get tracked.. so I actually went further and burned more calories than the tracking software knows about.. my bad.. I thought it was on.. 

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